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Eating Apples Can Help You Lose Weight

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Eating apples can help you lose weight | Every person who definitely wants the ideal weight and slim body shape. Unfortunately, due to unhealthy eating patterns and lifestyle that is not good, a person experiencing weight gain drastically. If weight has gone up, it is very difficult to create a lowered back.


But you don't have to worry about Ladies. Launched from the page stylecraze.com, there are some easy ways to lose weight. That way one of them is the consumption of apples regularly every day, exactly the morning and evening.

Researchers at the University of East Angalia mention if the fruit apple contains a high content of nutrients in the form of flavonoids. The content is what is believed to lose weight scientifically every day. Not only help you lose weight, the content of flavonoids is also beneficial to improve the immune system, help prevent cell damage in the body, as antioxidants and prevent the risk of various deadly diseases one of them cancer.

Another study publish…

Here is How The Body Digests Food

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How the body digests food | Eating is an important activity in human life. She is able to give the body the nutrients and energy needed for the day.



Do you ever wonder how it would be food after you consume? As to whether the process and the changes that occur when passing through the stomach and intestines?
Reporting from boldsky.com, here is the explanation.


Once chewed, the food will enter into the stomach and then passed into the small intestine, then into the large intestine.The essence of food and then will mix with the fluid secreted in the liver and the pancreas. This process also makes the food are getting smaller.Then the rest of the food or the waste will go into the large intestine.

In general, food takes 1 to 2 days to completely digest and then get out of the digestive system of the body in the form of waste.

In addition, foods high in fiber will make the process of changing food into smooth and does not leave the rest of the food harm. Healthy foods rich in fiber also wi…

Drinking Plenty of Water, a Simple Way to Eliminate Constipation

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Drinking plenty of water | Constipation is one of the most common digestive disorders. A lot of people who have experienced it, including You.

One of the things most common to be the cause of constipation is lack of fluid in the body. Your stomach be empty and the intestine is not well lubricated. So this can lead to constipation.

Here are some of the fluid that is able to curing constipation as reported from boldsky.com.

White Water Water has a myriad of health benefits especially for Your digestive health. If You suffer from constipation, do not forget to always drink water. Water will lubricate Your intestines and increase fluid in the digestive tract. So that the constipation will be cured.

Prune Juice prunes are rich in fiber that can nourish Your digestive system. You can enjoy it in other forms that contain more fluids such as juice.

Kiwi Juice Kiwi are fruits that contain a lot of water so it can hydrate the body and digestive tract with the good. In addition, kiwi is also ric…

Overcome Constipation Naturally with Consumption of Strawberries

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Overcome Constipation Naturally | Difficult bowel movements or bowel movements irregular, duh it's definitely not awful, yes. If the digestive system is disturbed or CHAPTER not smoothly, the health of the body can be disrupted. A variety of other diseases could be lurking.


When experiencing constipation, in addition to need a lot-drink a lot of water, we also need to pay closer attention to the types of food that we consume. What we consume can help overcome constipation. Like eating strawberries and olive oil.

Yes, eating strawberries with olive oil is one natural way to overcome constipation. Quoted from boldsky.com strawberries is rich in antioxidants and fiber which can help facilitate the process of spending feces. While olive oil contains vitamin E, which can lubricate the intestinal walls to help the process of defecation more smoothly.

You need to prepare is 350 grams fresh strawberries and 1 tbsp of olive oil (olive oil). Mix the two ingredients until completely pulveriz…

Tips to Get Rid of Severe Flu Without Medication

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Tips to Get Rids of Severe Flu | The alternation of extreme weather often makes the durability of the body decreases. This can lead to the flu that interfere with. Not only make your appetite decrease drastically, but also makes the body not excited. One of the quickest way to overcome the flu is to drink the medicine. Unfortunately too often drink the medicine not good for the health of the kidneys.

Here is a way to overcome the flu without the need of taking the drug. Let's see how below.
Increase Endurance Keep health by eating regularly and don't forget to keep the intake of nutrients. Eat foods that are high in vitamin C is recommended because it can help increase the body's resistance.
Drinking Enough Water One of the causes of the flu is dehydration, so ensure the body met the needs of fluid is very important, Drink water at least 8 glasses a day. In addition do not forget to multiply the consumption of fruits and vegetables because of the effective help the body st…

10 Ways to Eliminate Headaches Naturally, Traditionally, and Without Drugs

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Eliminate Headaches Naturally | Headache or dizziness was certainly never experienced by almost all people. Many things can trigger headaches such as late meals, lack of sleep, or experiencing severe stress. A headache for some people is seen as a disease that is not serious. Although not serious, headaches are certainly not to be underestimated. Headaches can make our activity be hampered because it is hard to concentrate.


Many prefer to consume the drug a headache as how to eliminate the pain of the head quickly. Taking medicines continuously certainly give effect to the health because the chemicals continue to enter the body. Aspirin, one of the drugs for pain reliever of the head that hold You drink in large quantities and often can even damage Your kidneys.

No need to rush removes the headache using medications. There are how to eliminate headaches naturally, traditionally, and without the drug. So You do not need to spend money to buy medicine.

How to eliminate headaches natural…

Chew The Onions Honey, The Elixir Relieve A Sore Throat

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Chew The Onions Honey | Sore throat attack and make dont focus all day? Don't be left ladies. Quickly to the kitchen and find a cure. True, you do not need to have to go to the pharmacy if the throat pain and want to recover quickly, because you can ease it with garlic.

All you need is garlic and honey. Josephine Dlugopolski-Gach, M. D. professor and doctor of medicine internal medicine, said that the combination of garlic and honey could be a panacea relieve inflammation of the throat.
Both garlic and honey both have antimicrobial and antibacterial properties that can kill the causes of disease and infection. In the study year 2010, also known that garlic is able to kill various bacteria that cause gastrointestinal diseases.
Simply take 1 clove of garlic a medium-size or large, then chew in the raw state. Swallow and follow with a swallow 1 tbsp of honey. It is not good, especially if you don't like the smell of onions in your mouth.

If the smell and taste of onions still lef…